Aam
*Botanical name:- Mangifera indica
*Local name:- Aam, king of fruit, Aamkali, Neelam, Malgova, Malda, Mango.
*Family - Anacardiaceae
Famous mango varieties in India - Totapuri, Hapus, Sindhura, Banginapalli, Ratnagiri, Chausa, Raspuri, Pairi, Himsagar, Neelam, Malgova, Malda, Langra, Kesar, Badami.
* Medicinal used – Prevents anemia:-
Mango is rich in iron. Consuming mango in adequate quantities helps in increasing iron levels. Also, the vitamin C present in mango increases the absorption of iron.
Improves digestion:- Disorders of the digestive system are a major cause of poor health. Being rich in fiber and polyphenols, consuming mango aids in decreasing constipation and inflammation of the bowels.
Helps gain weight:- Many individuals find it hard to gain weight. According to Ayurveda, consuming mango with milk helps in nourishing the body and gaining weight.
Improves eyesight:- Do you know why the mango pulp has a rich yellow color It is due to the presence of an abundance of carotenoids which help in improving eyesight.
Keeps heart healthy:- Research shows that low selenium levels are linked to an increased risk of heart disease. Mango is a good source of selenium and B6, both of which promote heart health.
Anti-cancer effects:- Mangiferin, a natural polyphenol present in mango, has been shown to exert anti-cancer properties. They also say that this polyphenol has antioxidant properties, which decrease oxygen-free radicals and reduces damage to the DNA.
Note:- यह एक सामान्य जानकारी है कृपया गम्भीर समस्या के लिए डॉक्टर से परामर्श लें धन्यवाद ! हालांकि, उपयोग करने से पहले एक आयुर्वेदिक चिकित्सक या अपने चिकित्सक से परामर्श करें।
Other Uses- Human food and beverage- Beverage base, Emergency (famine) food, Fruits, Honey,honey flora, Spices and culinary herbs.
Materials- Carved material , Dye-tanning, Miscellaneous materials, Wood,timber.
Season of planting-
Planting spreads from July to December
*Environmental benefits - Agroforestry
Boundary, barrier or support
Shade and shelter
Soil improvement