Indian almond

*Botanical name-Terminalia catappa

*Local name –Badam, Desi Badam, Lili Badam, Indian Almond

*Family - Combretaceae

Almonds are super food and are rich in protein, calcium, phosphorus, iron, vitamin B complex, vitamin E, folic acid, dietary fibre, minerals and oil.

Medicinal used –  Health building, gives strength and stamina, Strengthen muscles

Improves hair growth and prevents premature hair fall

Reduces risk of heart diseases

Reducing cholesterol

Treating anemia

Constipation

Skin problems

Improving memory, Amnesia

General weakness

Osteoporosis

Sexual tonic

Aphrodisiac

Benefits of drinking Almond milk

Source of vitamins and minerals

Almond milk contains various essential vitamins and minerals which are required for good health such as vitamin E, B complex, copper, magnesium, zinc, calcium, protein and healthy fat.

Antioxidant

Almonds are rich in phenolic compounds. Phenolic compounds neutralize free radicals inside the body and protects from diseases.

Good for the heart

Almond milk is good for the heart, as it contains less sodium, no cholesterol and fair amount of potassium. Clinical trials have shown that consuming 85g of almonds per day lowers LDL cholesterol levels by approximately 10%. If you are taking 7g almonds per day then it reduces LDL cholesterol by 1%. As per researchers the risk of cardiovascular disease decreases by 2% for every percentage reduction in LDL cholesterol.

Almonds for increasing weight, Almonds for burning urination, Almonds for jaundice etc.

Note:- यह एक सामान्य जानकारी है कृपया गम्भीर समस्या के लिए  डॉक्टर से परामर्श लें धन्यवाद ! हालांकि, उपयोग करने से पहले एक आयुर्वेदिक चिकित्सक या अपने चिकित्सक से परामर्श करें।

Environment  benefits-

 Reinforcing -

SoilTrees are one of the best partners when it comes to agriculture. They act positively in several ways: they reduce soil erosion, increase fertility and help soil obtain moisture.

Renewable Energy Source

Providing Shelters for Wildlife

Preventing Water Pollution

Natural Air Conditioning

Purifying Air-  Have you ever felt that feeling of „cleaner air“ in the woods or by the seaside? Well, you were right because it is well known that trees do purify the air.